https://www.youtube.com/watch?v=YSs_Ix5xZL8 In this video I talk about some things to expect and what it's going to take to become a…
https://www.youtube.com/watch?v=bW6EiGJ_3lg 1. Band resisted pull-up 2. Hyper hold Kettlebell row 3. Cable Row Slow the first 2 movements down as…