Bosu Lateral Agility Movement

https://www.youtube.com/watch?feature=player_embedded&v=tnUN_vhzIDQ

13 years ago

Core Work using Tricep Rope

https://www.youtube.com/watch?feature=player_embedded&v=Yocq6NVrYTs

13 years ago

DB Squats with Military Press

https://www.youtube.com/watch?feature=player_embedded&v=X6Xjww_D27A

13 years ago
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