Speed Ladder

https://www.youtube.com/watch?feature=player_embedded&v=8pnK5LScN1A

14 years ago

Tricep Circuit

https://www.youtube.com/watch?feature=player_embedded&v=QN-VenASZrI

14 years ago

TRX Rear Delt Work

https://www.youtube.com/watch?feature=player_embedded&v=lQ5NYimHL8Y

14 years ago
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