Marc’s Pre-Workout Shake

https://www.youtube.com/watch?feature=player_embedded&v=zXuAvtvdORY

14 years ago

Low Hurdles with Box Jumps

https://www.youtube.com/watch?feature=player_embedded&v=V9xdGWLQ9YQ

14 years ago

Speed Ladder Work

https://www.youtube.com/watch?feature=player_embedded&v=PSKsEZqBEqo

14 years ago
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