Shoulder & Back Circuit

https://www.youtube.com/watch?feature=player_embedded&v=Z6BgYcYmqB8

14 years ago

Sled Pulls

https://www.youtube.com/watch?feature=player_embedded&v=gqB7wCJCUTo

14 years ago

Single Leg Hops & Kettlebell Swings

https://www.youtube.com/watch?feature=player_embedded&v=4WB0g1uoV64

14 years ago
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