Chain DB Incline Press. Lots of sets, lots of weight. We performed 8 exercises with correctives in between. Thanks for the awesome facility LegacyFit!

Today I discuss some of the reasoning behind my “WHY”. It’s important to have a purpose or a “why” in connection with whatever it is that you do or want to do. Thank you so much for your support and please keep the questions coming! As always, have a positive and extremely productive day!

I try to touch on pushing through the mental and physical barriers of exercise in this topic discussion. I hope this helps you assess whether or not you need to step it up or in fact, really do need to rest! As always, have a positive and productive day!