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February 8, 2023

Marc Megna Cold Plunge review featured image
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megnamethodnew
Wednesday, 29 June 2022 / Published in Fitness Tips

Cold Plunge Review

As the Chief Body Architect at Anatomy Fitness, I have practiced just about every recovery treatment you can think of. One of my favorite ways to recover is cold water immersion or cold water hydrotherapy. Recently, I came across The Cold Plunge and decided to get a unit for myself so that I could have
Cold PlungeRecoveryReviews
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tbsmo
Monday, 02 October 2017 / Published in Fitness Tips

4 Tips for Returning to Training After an Injury

Did you recently undergo an injury? Here are a few tips to get you back in the game!
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tbsmo
Monday, 02 October 2017 / Published in Fitness Tips

How to Take Your Workout Routine to the Next Level

Image via Pexels So you’ve been following a strict workout routine for a few months now. While you were seeing great success in the first few months, you have begun to notice that you aren’t seeing the same success that you initially did. Whether you’ve seen a halt in muscle gains, strength increases or overall
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