As the Chief Body Architect at Anatomy Fitness, I have practiced just about every recovery treatment you can think of. One of my favorite ways to recover is cold water immersion or cold water hydrotherapy. Recently, I came across The Cold Plunge and decided to get a unit for myself so that I could have
Image via Pexels So you’ve been following a strict workout routine for a few months now. While you were seeing great success the first few months, you have begun to notice that you aren’t seeing the same success that you initially did. Whether you’ve seen a halt in muscle gains, strength increases or overall