Image via Pexels An injury is a nightmare for many people, especially those who follow a strict workout routine. While you may be eager to return to the gym with the same intensity you had before your injury, this is one of the worst things you can do. Your body needs time to adjust back

Image via Pexels   So you’ve been following a strict workout routine for a few months now. While you were seeing great success the first few months, you have begun to notice that you aren’t seeing the same success that you initially did. Whether you’ve seen a halt in muscle gains, strength increases or overall

Image via Pixabay   A temple can’t stand without the pillars that hold it up. Think of your body as your temple and your legs as your pillars. They are essential to making sure the rest of your body is strong and firm. Here are a few reasons why paying attention to your legs is