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January 26, 2021

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Marc Megna
Monday, 26 August 2013 / Published in Fitness Tips

Are Altitude Training Masks Worth It?

The latest product that is causing a lot of buzz around the fitness industry is altitude training masks. These masks fit over the nose and mouth and are designed to restrict the amount of air that comes into the mask, thus making inhalation and exhalation more difficult and decreasing the oxygen content of the available
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Marc Megna
Wednesday, 07 August 2013 / Published in Fitness Tips

What’s The Best Time For Cardio?

A question that has perplexed fitness enthusiasts for years is “weights before cardio or cardio before weights?” This debate continues because there is no correct blanket answer that covers every individual and situation. In fact, the best answer for many is “neither.” Before workout results can even begin to be realized in the mirror or
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Marc Megna
Thursday, 20 June 2013 / Published in Fitness Tips

High Intensity Interval Training vs. Steady State Cardio

High intensity interval training is a superior method for fat loss than steady lower intensity steady state training. The reasoning behind this is two fold; high intensity interval training is more time effective method of expending energy and is also more efficient at fat burning based on energy expenditure. When comparing energy expenditure the proficiency
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