Burn fat and get into peak condition with the most intense circuit ever by Sean Hyson, C.S.C.S. Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout. It’s no wonder then that
When Marc Megna’s ‘friends’ told him a pro career was impossible, it drove him to outwork his peers and become a worldclass athlete. I grew up in a tough blue-collar town where the highlight of the weekend was the high school sports contests. This gave me an appreciation for work ethic, hard work, and effort.
Life Coaching is a powerful methodology designed to take you from where you are today to where you want to be. The speed and ease with which you can reach your goals and grow in life is accelerated when you work with a coach. When considering a particular area of life, be it career, family,