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December 14, 2019

Month: June 2013

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Marc Megna
Thursday, 20 June 2013 / Published in Fitness Tips

High Intensity Interval Training vs. Steady State Cardio

High intensity interval training is a superior method for fat loss than steady lower intensity steady state training. The reasoning behind this is two fold; high intensity interval training is more time effective method of expending energy and is also more efficient at fat burning based on energy expenditure. When comparing energy expenditure the proficiency
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Marc Megna
Monday, 03 June 2013 / Published in News

Rock Hard Challenge

In Part 1 of the Rock Hard Challenge, you’ll incorporate the following techniques and approaches each week. These strategies help maintain or build muscle mass while shedding body fat. [pdf-embedder url=”/wp-content/uploads/2013/06/rockhardchallenge.pdf”]

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