In this video I talk about some things to expect and what it’s going to take to become a successful fitness model. Please let me know how you like my video blogs so far! And hit me up with some more questions! Have a positive and productive day!!!
If you are an athlete or someone who is constantly at the gym then you…
Practicing daily cold water therapy is one of the best healthy habits you can have.…
If you have read my Cold Plunge review then you already know that I think…
My first dip into the Cold Plunge. As the Chief Body Architect at Anatomy Fitness,…
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Image via Pexels So you’ve been following a strict workout routine for a few months…