These are some principles that I try to live by in order to become good at the things I pursue in life. Be sure to continuously check my YouTube Channel to post any questions you might have for me and to view my responses. You can also stay up-to-date on my most recent posts by following me on Twitter @marcmegna, on Instagram @marcmegna, or on Facebook ww.facebook.com/marcmegna I will do my best to answer as many questions as possible. Thanks for your continued support!
If you are an athlete or someone who is constantly at the gym then you…
Practicing daily cold water therapy is one of the best healthy habits you can have.…
If you have read my Cold Plunge review then you already know that I think…
My first dip into the Cold Plunge. As the Chief Body Architect at Anatomy Fitness,…
Did you recently undergo an injury? Here are a few tips to get you back…
Image via Pexels So you’ve been following a strict workout routine for a few months…