1. Band resisted pull-up 2. Hyper hold Kettlebell row 3. Cable Row Slow the first 2 movements down as much as possible. Always strive for great control. The cable row is more of a dynamic movement, but still performed with great control. I performed 4×12. Have a great day!

I’m speechless and blown away by this video made by Jaret Grossman and the team at Muscle Prodigy TV. I have been watching their motivational videos for years and have used them each and everyday for energy. Their motivational videos are by far the best on the planet. I’m humbled they used my story in