Image via Pixabay   A temple can’t stand without the pillars that hold it up. Think of your body as your temple and your legs as your pillars. They are essential to making sure the rest of your body is strong and firm. Here are a few reasons why paying attention to your legs is

Image via Pixabay The start of a brand new school year is the perfect time to show all of the hard work you’ve been doing this summer! But before it’s time to hit the books, there’s still time to hit the gym! Here are some exercises and tips you can use to get the most