The Five Best Exercises You Are Not Doing   There is nothing wrong with your workout plan. The most important aspect of exercise and training is performing it. As long as every session is moving toward your goal, whether it is health, appearance or performance, then the right plan is in place. I’m just here

The latest product that is causing a lot of buzz around the fitness industry is altitude training masks. These masks fit over the nose and mouth and are designed to restrict the amount of air that comes into the mask, thus making inhalation and exhalation more difficult and decreasing the oxygen content of the available

A question that has perplexed fitness enthusiasts for years is “weights before cardio or cardio before weights?” This debate continues because there is no correct blanket answer that covers every individual and situation. In fact, the best answer for many is “neither.” Before workout results can even begin to be realized in the mirror or