Practicing daily cold water therapy is one of the best healthy habits you can have. Cold water therapy or “cold plunging” is the practice of submersing yourself in very cold water, typically below 40 degrees Fahrenheit, for an extended period of time. Cold plunging has been shown to increase your energy levels, reduce inflammation, boost
As the Chief Body Architect at Anatomy Fitness, I have practiced just about every recovery treatment you can think of. One of my favorite ways to recover is cold water immersion or cold water hydrotherapy. Recently, I came across The Cold Plunge and decided to get a unit for myself so that I could have