Did you recently undergo an injury? Here are a few tips to get you back in the game!

Image via Pexels So you’ve been following a strict workout routine for a few months now. While you were seeing great success in the first few months, you have begun to notice that you aren’t seeing the same success that you initially did. Whether you’ve seen a halt in muscle gains, strength increases or overall

Image via Pixabay   A temple can’t stand without the pillars that hold it up. Think of your body as your temple and your legs as your pillars. They are essential to making sure the rest of your body is strong and firm. Here are a few reasons why paying attention to your legs is