No sleep is no longer an excuse to avoid build muscle. Sean Hyson, C.S.C.S. As a fitness model and strength coach to NFL athletes at Bommarito Performance Systems in Aventura, FL, Marc Megna keeps a tight schedule. In fact, on many days he wakes up at 3:45 AM and works as late as 7 PM,

MF adviser Marc Megna tells you how to unstick your gains. by Sean Hyson, C.S.C.S. Looking at Marc Megna, a fitness model, former NFL linebacker, and strength coach, it’s hard to imagine he ever had trouble making progress in the gym. Fortunately, he’s been through the same peaks and valleys as the rest of us,

Burn fat and get into peak condition with the most intense circuit ever by Sean Hyson, C.S.C.S. Think of a metabolic circuit as interval training mixed with resistance training. That means you get the fat-burning and heart-busting benefits of intense cardio along with the muscle-building properties of a weight workout. It’s no wonder then that