Recently I had the opportunity to travel to Germany for work. My trip turned into an amazing learning experience. I had the opportunity to experience a full body Cryotherapy chamber made by Zimmer Medicine Systems. I had researched this treatment for athletes in the past and believed that this natural therapeutic process gave the best

I wanted to share some tips on how to raise your metabolism the smart and effective way. As a professional athlete for many years and a trainer now, I see how important fuel for the body is to keep up with training and every day life including keeping your brain fueled up as well. What