Image via Pixabay The start of a brand new school year is the perfect time to show all of the hard work you’ve been doing this summer! But before it’s time to hit the books, there’s still time to hit the gym! Here are some exercises and tips you can use to get the most

Image via Pexels Just as it is important to be focused and determined in the gym, it is equally important to be focused in the kitchen. My exercises will sharpen you mentally and physically but without proper nutrition it would be like sharpening a sword without a point. I know the task of keeping a