The latest product that is causing a lot of buzz around the fitness industry is altitude training masks. These masks fit over the nose and mouth and are designed to restrict the amount of air that comes into the mask, thus making inhalation and exhalation more difficult and decreasing the oxygen content of the available

A question that has perplexed fitness enthusiasts for years is “weights before cardio or cardio before weights?” This debate continues because there is no correct blanket answer that covers every individual and situation. In fact, the best answer for many is “neither.” Before workout results can even begin to be realized in the mirror or

High intensity interval training is a superior method for fat loss than steady lower intensity steady state training. The reasoning behind this is two fold; high intensity interval training is more time effective method of expending energy and is also more efficient at fat burning based on energy expenditure. When comparing energy expenditure the proficiency